It’s estimated that at least 200,000 people die in the United States every year from a heart attack — and that many of those deaths might have been prevented if someone had sought medical help immediately.

If you are with someone who suddenly collapses, stops breathing, or is unresponsive, start performing hands-only CPR at 100 chest presses a minute with minimal interruptions. It’s just as effective as standard CPR.

Here is an excellent quick article on what to do if someone has a heart attack.

http://www.everydayhealth.com/heart-health/heart-attack-emergency-plan.a...

3/9/10

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Ill never complain about San Diego beaches again.

Well after a twist of the arm I went to my first pole dancing party last weekend. When I got there I still wasn’t going to participate only watch and drink with the other girl who had said no too. There is a $30 fee per person and I couldn’t justify spending the money to learn how to swing around on a pole.

No one knew what to think. How were they going to get a sturdy pole into the home and was the host a real live stripper? The pole is not a cheap knock off it is actually mounted into your ceiling and is very sturdy.

Our instructor was not a stripper but a certified Pole Dancing Instructor who is an accountant by day. After 16 years of marriage this is her new side job and all I could say was you have made your husband a very happy man.

After a lot of coaxing the two of us who were not going to participate were drawn in. I do have to say now that I am glad. I would starve working as a stripper as my pole skills are terrible but the laughing for hours was very memorable.

It’s funny to see how each of your friends reacts to the pole and trying to be sexy in front friends without feeling like a complete dork. Friends that you think will attack the pole wont and friends that are the poised mommy are really tigresses in the sac.

Move over Mary Kay Cosmetics here is the next wave of home parties. I say the $30 is worth the laughing and entertainment that you will have for three hours. Just a note if you decide to host a pole party. Do wear comfortable cute clothes for pictures, lots of bending and prepare to be sore for a few days after.

I have to throw some love to all the strippers who do tricks. This is way harder than it looks and you do have to be in good shape to perform on the pole. If I am ever in a pull up contest and I have to choose between a man and a stripper, I’ll take the stripper as a teammate for an easy win.

Our party was put on by San Diego Pole Parties. Kitty was so nice and made the experience comfortable. Go to sdpoleparties.com or call 619-886-1997

O and by the way I have my first stripper pole injury. I totally banged my knee spinning around on the thing and my knee is black and blue. Hubby is so proud.

3/9/10